in this 21 Day email challenge:

• Learn to connect with your internal compass for a more fulfilling life.
• Identify how to easily get out of survival mode.
• Get dopamine hits that will strengthen your resilience.
• Shift how you feel about the past and the impact it has had on you.

By signing up you will participate in 7 unique activities to help you begin rewiring your brain and reduce your anxiety in just 21 days!